coaching and conversation for who you are becoming.

Change your life without forcing what isn’t ready.

I help people navigate life in ways that feel safe, sustainable, and true to who they want to be. Whether you are navigating triggers, feeling stuck, or ready to create change, I offer essays on self-development and trauma-informed coaching that honours your pace and process.

Start where you are, and see how far you can go!

The tool I use when life feels tangled

I built this 3‑step check‑in for myself and still use it all the time!

It takes minutes and works for career blocks, energy slumps, relationship tension, and pretty much anything else.

A colorful wildflower field with various small flowers in red, yellow, purple, and white, with a blurred dark background.
A woman with glasses and dark hair smiling while holding a young girl with light hair and a striped dress, sitting on her lap, with a brown dog in the foreground.

I explore how we meet ourselves with compassion and choose who we want to be, even in life’s most loud and tender moments.